Advice from Tech-Savvy WordPress users requested

I am seeking a bit of advice from WordPress users… The Mrs has a WordPress blogsite that she has had for probably 10 years or so ago  ( . Since I started my Walking/Sailing blog just a couple months ago, she has notice some significant upgrades between her version of WordPress and mine. She would like to upgrade/update her version but is afraid to lose all her archived materials plus her personalized appearances/format of her current site. Anyone have any suggestions? Thank you!

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